Want to improve your martial art? Pick up a kettlebell

In the most recent issue of USA Karate Magazine, my kettlebell mentor Zar Horton and I write about why kettlebells are the most economical, efficient, and effective tool for people training across the broad range of martial arts from MMA…

Bruce Lee on Self-Actualization and the Crucial Difference Between Pride and Self-Esteem | Brain Pickings

30Beautiful essay on the newly released writings and thoughts of martial arts icon Bruce Lee. There's a lot here worth reading and learning from. The thing I found most powerful? That to become the person you want to be, you…

What Physics Can Tell Us About Martial Arts | Inside Science

This is a very thoughtful and interesting peek into how physics apply to martial arts. I've added this young scientist's book to my Kindle reading list. A scientific approach can reveal much about combat sports, and football. The range of…