Tag: life

How Exercise Shapes You, Far Beyond the Gym

Outstanding article by Brad Stulberg of Outside Magazine, published in the NY Times. So much of the value of exercise is not physiologic; it’s emotional, intellectual, psychological. The toughness you develop by pushing yourself through one barrier on to the next will, without doubt, one day prove useful […]

30 things I know to be true

Great article from MatadorNetwork.com. I love how nearly all of them apply to living a healthy lifestyle, treating yourself well both physically and mentally. Enjoy. 2. Exercise, almost every day. Maybe this is just me. But if I’m not active, I can’t trust myself. I can’t trust my […]

The Four Stages of Life

Learned of this essay from Coach Dan John. Outstanding, worthwhile read. What stage are you in? I sent this to my two closest friends, and we agreed that we were all late in arriving at Stage 2. Now, at decidedly middle age (range 48 to 58), we are […]