Best Mobility Workout for Men Over 40 – Mobility Exercises to Stay Fit

A great example of exercise cluelessness. Any article about mobility that doesn't include information about the Turkish Get Up is a massive FAIL. Of course, this author is NSCA certified. They believe CrossFit will hurt you. There is just no…

Advertisements

Lack of exercise from middle age second to smoking as highest death risk in men – The i newspaper online iNews

Great summary point, which drives home the message that what you do for yourself is much more powerful than what the medical care industry will try to do to you...convince you to become a patient through worthless and harmful checkups…