Inc.: The Best Way to Feel Younger: 1 Exercise That Will Change Your Body Most, According to Science

Inc. Magazine writer Jeff Haden does a good job describing the rigors and benefits of interval training in this piece. The changes brought about at the genetic and cellular levels are impressive...literally life changing. Yes, it will be hard. And,…

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Older men who exercise & eat protein before bed have more protein synthesis overnight

Very interested randomized trial of the benefits of protein ingestion before bedtime. Where's my protein shake? On  a more serious note, my problem in following the study's approach would be the evening exercise. It just never feels good to me.…

VICE: The Healthiest Old Person on the Planet Explains How to Stay in Shape

This guy gets it. He TOTALLY gets it. Do you? I feel like a youngster of 60, tops. Being fit is a wonderful thing. Before I turned 90, I got severe colds every November, but now they've completely stopped—I've had…

Higher dietary protein combined with intense exercise promotes lean mass gain

More support for protein supplementation, this time in young men doing both resistance work and high intensity interval training. Our results showed that, during a marked energy deficit, consumption of a diet containing 2.4 g protein · kg−1 · d−1…