POPSUGAR: 3 Things You Need to Grasp in Order to Lose Weight For Good

So rarely do mainstream media articles about diet and exercise tell the truth. Hats off to Pop Sugar for telling like it is in this excellent, succinct essay. You can quibble with a couple of things in the piece, but…

You Don’t Need to Run to Stay Fit | POPSUGAR Fitness

I don't like the phrase "working out," because it conjures the image of a chore rather than a disciplined practice of something that has inherent value. However, this piece from Susi May at PopSugar is very good. Her experience mirrors…

POPSUGAR: If You Want to Get Fit, Stay Real and Forget the Latest Trends

Great article by author Elise Miller on how your exercise strategy should, first and foremost, concentrate on fundamentals. When you get ALL those, then add in the fluff. But, always...I repeat, ALWAYS, be skeptical of fads. Most great new things…