Want to improve your martial art? Pick up a kettlebell

In the most recent issue of USA Karate Magazine, my kettlebell mentor Zar Horton and I write about why kettlebells are the most economical, efficient, and effective tool for people training across the broad range of martial arts from MMA…

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Daily Mail: Exercise more than 12 hours weekly max benefit

It's impossible to say it enough: exercise is the closest thing we have to a miracle drug. Ironically, sticking with that metaphor, it's also your best tool for staying away from the medical care industry. When I read studies like…

Walk It Out: How to Use Your Neighborhood for Exercise – St. Louis Magazine

From my article on walking for St. Louis Magazine. You don’t need a gym membership to get exercise. Just walk. St. Louis has shops where you can get your gear and parks where you can practice. Source: Walk It Out:…