Tag: St. Louis

Power Supply Kettlebell Training…Oct 13 2017

Welcome to the October 13 issue of Power Supply Kettlebell Training ‘s newsletter. This month, you can read about why the fitness industry is a public health failure and how a strength training plan helped trapeze artists improve at their highly complex skill. Read on and learn more! Getting ready […]

Aspiring SFG’s assessment

A great pleasure to get to know Luke Lamb of Jefferson City, MO. A professional coach himself, Luke is working towards his StrongFirst SFG 1 Certification, and this is what he had to say about working with me: As a personal trainer and strength and conditioning coach myself, […]

Technique and attention to detail matter

Thank you, Ivona! I can highly recommend Coach Vik. I have taken private training sessions in kettlebells with him and have noticed a great improvement in my technique. I first took kettlebells years ago and felt this type of activity was ideal for maintaining strength and fitness with […]

StrongFirst SFG 1

I am the only StrongFirst SFG 1 in West County (St. Louis, MO county). I am also the only SFG 1 with 42 years experience in strength training as well as a background in clinical medicine and public health. This unique package of skills and knowledge puts me […]

30 things I know to be true

Great article from MatadorNetwork.com. I love how nearly all of them apply to living a healthy lifestyle, treating yourself well both physically and mentally. Enjoy. 2. Exercise, almost every day. Maybe this is just me. But if I’m not active, I can’t trust myself. I can’t trust my […]