Want to improve your martial art? Pick up a kettlebell

In the most recent issue of USA Karate Magazine, my kettlebell mentor Zar Horton and I write about why kettlebells are the most economical, efficient, and effective tool for people training across the broad range of martial arts from MMA…

Daily Mail: Exercise more than 12 hours weekly max benefit

It's impossible to say it enough: exercise is the closest thing we have to a miracle drug. Ironically, sticking with that metaphor, it's also your best tool for staying away from the medical care industry. When I read studies like…

18 Perfect St. Louis Reactions to the WHO Study Linking Processed Meats, Cancer – St. Louis Magazine

Hilarious reaction to the completely idiotic WHO study purporting to show that eating meat raises cancer risk. You're more likely to get hit by lightning than you are to die from cancer caused by eating meat. And a person’s risk…