Ready to run? Make sure you stretch – KVIA

Utter garbage, without a shred of evidence to support the claim that stretching is essential before running. What's essential is a thorough warmup, which this supposed expert didn't do at her CrossFit gym. But, now she owns a stretching emporium…

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Stretching—A Research Retrospective

Absolutely love exercise scientist Len Kravitz. This is an outstanding essay on flexibility and stretching, two of the most passe and overwrought concepts in athletics and conditioning. Flexibility is a passive, nonsensical "can-you-do-a-split?" mentality? Who cares, unless you're a gymnast…