Achieve results by pursuing quality in all things

Never underestimate the fitness industry's vast reservoir of bullshit. Pursue quality in all things, not quantity. To wit: if you pursue quality above all other characteristics, you are far less likely to be disappointed than if you chase speedy, inexpensive,…

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The Difference a Body Positive Approach Can Make – StrongFirst

An excellent article by strength coach Lore McSpadden. It's not about your size, it's about your heart. I see every day what can happen from a more body positive approach to strength training. I see what happens when people discover…

StrongFirst Instructors and the Obligation of Quality – StrongFirst

What does it mean to be a high quality coach? Well, first and foremost, it means being honest and factual. Making stuff up as you go along -- to satisfy your ignorance and your ego -- is narcissistic educational malpractice.…

How to Exercise the Vital Muscle of Patience – StrongFirst

Another excellent essay by StrongFirst's Chief SFG, Brett Jones. This is very well worth the time (and patience) to read if you are trying to frame your training strategy and wondering how best to do that. Follow Brett's suggestions, and…