“Vik has been great to work with. As an avid Crossfitter, I was curious in the beginning if I was really a fit for coaching.  I have always struggled with a few key areas, mainly soda intake and portion control. Vik has given me practical, easy to implement suggestions that don’t require extensive change in my lifestyle. Still, after implementing the minor tweaks, it has made an impact. So, whether you are seeking a coach to help with your whole wellness process or just key parts, I recommend Vik.”

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Vanessa L.

“Vik deserves commendation for patience, creativity and tenacity. He as been an invaluable asset to me [and my family]. When my schedule has been busy, or my motivation has waned, he never failed to step in and make suggestions based in legitimate research and tailored to my specific needs, that get me back on track. With kids, a whirlwind daily routine, and a sedentary nature, it has not been easy to add physical activity and healthy home-cooked meals to my daily routine, but Vik makes it possible.” ~ Carrie B., Attorney, mother, wife. 

Carrie B.

“I’m an executive whose work had taken priority over health.  Vik’s approach to nutrition and fitness have been innovative and customized for me.  Every inch of progress has been maintained.  I feel more fit, sleep better, and eat healthier now, and can see myself achieving all my goals.”  ~ Greg R., C.E.O.

Greg R.

“Vik offers a coaching style that is motivating and gets results. His common sense approach builds strength, health and character that is good for all ages.”

Rachel M., M.D.

From my client G B. Roques, who just finished his eighth and final lesson:

I started kettlebell training because I wanted a form of exercise that could provide strength, mobility, and health. Kettlebell training seems simple. There’s only six major moves. But each move is technical and complex. Vik teaches you how to perform each movement safely and effectively. He encourages you to challenge yourself and grow as a result. Only you can do the work, but it’s great to have a passionate and competent guide like Vik along the way. If you’re serious about kettlebell training, then training with Coach Vik is a worthy investment.

G B. Roques

Over the last 6 months or so, my dad and I have worked with Vik Khanna, a Strongfirst certified kettlebell instructor to learn how to use kettlebells safely and effectively. Working with Vik and learning with my dad has been such a fun and enriching experience. Vik is so knowledgeable on all things kettlebell and health and fitness and he is definitely one of the best coaches I’ve ever had. We have learned so much from Vik and I can honestly say that I have the confidence to work with kettlebells that I didn’t have before and I know that kettlebell work will be a major part of my workouts for the rest of my life. I’m so glad that we decided to invest in working with Vik and that I got to have the experience with my dad. If you ever have any desire to learn more about kettlebells (which if you use them at all, I would definitely recommend getting trained in them properly), I would highly recommend Vik. He’s not only an awesome kettlebell coach but also a great person and I truly am going to miss working with him. ~~ November 2017.

Colleen Skaggs

I liked the idea of kettlebell training so I could workout at home and do something simple and effective. Vik is an excellent teacher, he’s very knowledgeable and professional. I struggled with the kettlebell swing, but he believed in me and I finally got it down. I work out now daily and really enjoy it. I will probably get another training session in the future!

Pascale Ledbetter

“As a personal trainer and strength and conditioning coach myself, I know how valuable good coaching is. That’s why I reached out to Coach Vik for help with my kettlebell technique. Any average coach can help a beginner improve, but it takes a great coach to elevate someone from an intermediate level to an expert level. Coach Vik can clearly coach the basics with great skill, but he can also coach the subtleties and finer points of kettlebell training. Not only has my own training improved since working with him, but my ability to coach my own clients has improved as well.”

Lukas Lamb, Jefferson City, MO

Lukas Lamb

Vik is smart as a whip and one of the most interesting coaches you will ever work with. It’s the natural benefit of a lifetime of experience combined with awesome content knowledge. I learned more about strength training than I ever imagined I would, and I feel like I have a very solid training strategy for the years ahead. It isn’t cheap, but it’s very worthwhile.

Rich F.B., Jr.