Coaching is sold in packages of eight (8) sessions (about 60 to 80 minutes each). You must use all eight sessions within six months of purchase. This is a deep dive into the Big Six kettlebell movements, all taught using the StrongFirst system: Turkish Get Up, Swing, Press, Clean, Squat, and either High Pull or Snatch.
This is focused one-on-one coaching that takes a detailed look into kettlebell training, healthy eating, and healthy lifestyle strategies. There is a lot of material; you must be willing to listen, ask good questions, absorb information quickly and efficiently, and practice.
You will need your own kettlebells to practice at home what you learn with me. Sessions are typically two weeks apart; during that time, you should practice what was taught at the lesson, read the recommended articles, watch the recommended videos, and you can email or text me videos of your practice so I can provide feedback. Each session builds on the previous one. All sessions are in my fully equipped kettlebell studio in Wildwood, MO.
1 person: $695
Spouses, domestic partners, family members, and friends who learn and train together pay less.
2-person team: $521 per person
3-person team: $424 per person
4-person team: $361 per person
For teams of two to four (the maximum), everyone must attend each session; there are no individual sessions and no make ups.
If you have kettlebell experience and simply want me to critique your form and provide advice, you can buy an hour at a time for $95 each. If you are prepping to seek your StrongFirst SFG certification, contact me for discounted rates; I’ve been to the prep, I passed, I know what’s expected. No one else in the Midwest can help you prepare the way I can.
If you want me and a few kettlebells to travel to you, add $100 to each price. Kettlebell training is infinitely adaptable to build strength, power, mobility, and endurance. Couple it with a program of regular walking, and it is more than sufficient to promote and sustain good health and fitness and promote weight loss if you need to do that. No gym memberships, no movement-limiting machines, no equipment that breaks or wears out.
Once you are a client, you are a client. You can email me questions, upload YouTube videos you want me to review and comment on, text me, and just generally stay in touch. As long as you don’t abuse this access privilege, you don’t need to continually buy new packages. You and I are both rational adults, so we’ll both know when you’ve gone overboard; it’s called the reasonableness standard.
Returning clients who come back for a refresher get a discount of 10%. Clients who refer new students to me get a $25 gift card as a thanks for the referral who signs a contract.
Please read the additional terms and conditions (link below).